Sustainable Systems Blog:
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Whole Person
 - The answer to weight loss is NOT just “diet and exercise.”
 - You are whole. Each part is integrated with the rest:
  Body – Mind – Spirit – Diet – Environment
- Natural minded moms know this, but might not know how this works for weight
Environment
 - Simple tip: sit down while yo...
Comparison: The Thief of Joy
How many of you all have ever looked at other moms and thought, “well, she looks perfect so of course, she can get everything done and still have time to be the best mom!" If you have, you’re not alone. It is easy to judge by what we see on the outside and assume the ...
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Be sure to subscribe to our show so you never miss an episode. Also, we don’t want you to worry about having to take notes or missing anything so we have a complete PowerPlan laid out so you can have all of the helpful information ...
Do you ever feel like you can’t escape the dirty house cycle? We know how difficult it can be to feel like you are just stuck with a dirty house forever. We are going to give you the five easiest steps to get out of this cycle. These tips really work and are going to help you gain control and feel...
If you are the type person who wants to get things really clean but hates the idea of dangerous chemicals polluting your home, you definitely must listen to this episode! We are not ones to leave anything dirty, but we also don’t want to accept cleaners that are going to be harmful to our health o...
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We are talking about our favorite tips on how to organize after decluttering. You might be thinking, isn’t organization the same thing as decluttering or doesn’t it go hand in hand? Well, our answer is “yes”....but...there is more.Â
Like so much of what we do there is a system or a rhythm to...
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GET THE SHOWNOTES HERE
On this show, we talk about how to declutter with your kids. That might sound like the exact opposite of what you would like to do because we all know that it can be incredibly difficult to get your children on board but listen cl...
We want to do a little myth busting on the topic of SuperMom. We are going to try to clear up any misconceptions about what a SuperMom is. We want to share some of our own struggles with the SuperMom mindset. Be sure to subscribe so you never miss an episode. Also, we don’t want you to worry about h...
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On this show, we talk about designing a daily routine that can make you feel like a SuperMom who CAN do it all! Maybe you already have a routine that you enjoy, or maybe you have a routine that currently is not working well for you or your family. Perhap...
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This show is all about the concept of SuperMom perfection and why we all want it. You may not feel like a SuperMom or you might have already “hung up your cape” and stopped even trying to feel like a SuperMom. But is...
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This show was inspired by a dreadfully long string of illnesses in both of our homes and we don’t even live in the same state! This issue of mom being sick cannot be fully addressed without encouraging everyone to listen to our previous episode which was all about commu...
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This episode of the Crunchy SuperMom show was inspired by all of the work at home parents (and we are including the “stay at home parents” in that group because they DO work!) and their heavy mental load. Often it is...
