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Are you an overwhelmed mom? Listen to the first ever Podcast show for holistic, natural-minded moms! SuperMoms Sarah and Mandy take on an arch nemesis: Overwhelm. In this episode, you’ll learn how important it is to overpower self-defeating talk, improve your...
Daily Routine
It is hard to feel like a Super Mom when all you feel is overwhelmed by your day-to-day responsibilities. Of all the small changes I have made in my life to create a more natural environment for my family, the most profound have been the development of my five step daily routine. Thes...
Nothing demands our time more than food. Shopping, preparing, serving, eating, and cleaning up...three or more times a day feels like a full-time job. Add to that, recipe creating or searching and someone needs to pay us over time!
What's for dinner?Â
Several years ago I started looking for someon...
Overwhelmed by real food? Â Help is here!
Real food is defined as those foods that are nearly intact–they are similar to how you would find them in nature. You know, the foods that your great-grandparents probably ate and not the pre-packaged “food-like” items that fill many of our grocery stores. U...
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This show was inspired by a dreadfully long string of illnesses in both of our homes and we don’t even live in the same state! This issue of mom being sick cannot be fully addressed without encouraging everyone to listen to our previous episode which was all about commu...
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Hey SuperMoms! This is our final jumpstart episode to help you start your year the right way. This is not about coming up with a bunch of resolutions. This is about developing new and improved routines in your life. Get the show notes for this episode here. In this episode we are talking abou...
There are a lot of ways to get through life but not all of them are ideal. The words mom and overwhelm are so connected that being overwhelmed is just an expectation. It is considered normal. Overwhelm isn't a feeling we should experience persistently as we navigate life. If you are overwhelmed and ...
A healthy eating plan for any human, especially little humans, and their families, is one that focuses on ethically, sustainably, and traditionally sourced “real” food that hasn’t been processed or modified.  Regardless of the food philosophy to which you subscribe, the basic underlying principle is...
In this episode, we talk about homeschool, which is something that we both do with our kids and we know a lot of other SuperMoms do too! While there are numerous things we could talk about, as with so many of our pillar topics, today we want to focus on something that is actually really general for...
   
  
I love the promise of hope that a new or upgraded routine can give!  We have created a challenge to help you do just that. Get the cleaning recipes, Power Plan and shownotes here. Listen to the full episode and subscribe here:Â
What you will learn about developing a clean house routine:
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Do you really feel better about managing the home with your sink full of dishes, pile of dirty laundry, and dust bunny breeding ground if someone tells you, “the dishes can wait, the laundry can wait, the dusting can wait?”
What about “messy house, happy kids”?
If yes, then keep doing what yo...
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We’re adding a segment to our shows called The 2-Minute Tear Apart where we closely examine something we have come across in our lives to determine if it is our goal of living a healthy life. At the end of the 2 Minu...
